Same-week appointments · 8927 N Hess St, Suite D · Hayden, ID Call or text (208) 518-0705
First Steps Chiropractic
About First Steps · Since 2018

Hayden's neurologically based family chiropractor.

First Steps Chiropractic was founded in 2018 in Hayden, Idaho. We specialize in pregnancy and pediatric chiropractic — and we take great care of adults, too — using Neuro-Tonal Chiropractic and Torque Release Technique. Our focus is your nervous system: we measure how well it's regulating with INSiGHT scans, then use gentle adjustments to help bring it back into balance, so you can feel better and function better.

Our mission Helping others connect with what matters most.
Our vision Improving the health of future generations.
Dr. Henry Kornegay, DC, chiropractor in Hayden, Idaho
Meet Dr. Henry

Dr. Henry Kornegay, DC

Dr. Henry is a neurologically based chiropractor with a special focus on pregnancy, pediatrics, and family chiropractic care. He earned his degree in biology from Gonzaga University and his Doctor of Chiropractic from Life West in the San Francisco Bay Area. His approach is simple: when your nervous system is balanced, your body can heal, adapt, and function the way it was designed to.

He's Webster certified through the ICPA, a PX Docs Pro chiropractor, a member of the ICPA (International Chiropractic Pediatric Association), and the only chiropractor in Hayden practicing Torque Release Technique.

Gonzaga University · B.S. Biology Life West · Doctor of Chiropractic Webster Certified (ICPA) ICPA Member PX Docs Pro Torque Release Technique
Our Core Values

What you can count on from us.

OwnershipTaking ownership of your life and your health.
CommunicationHonest, transparent, and thorough.
FunCreating fun in everything we do.
ServiceAlways taking the extra step.
EducationGaining clarity and understanding through education.
EmpowerBuilding others up because we believe in them.
Our Team

The friendly faces you'll meet.

Dr. Henry and the First Steps Chiropractic team
Dr. Henry Kornegay
Dr. Henry KornegayChiropractor & Founder
Sara, First Steps Chiropractic
SaraCare Advocate
Elena, First Steps Chiropractic
ElenaCare Advocate
Chelsea, First Steps Chiropractic
ChelseaCare Advocate
Annie, First Steps Chiropractic
AnnieOffice Dog

Every care plan starts with your goals.

After your exam and INSiGHT scans, we sit down together and recommend care built around what matters most to you.

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