Kids
Nathan C.
Came in with sensory, focus, sleep, and digestion challenges. His family says he's sleeping better, regulating his emotions better, and getting more out of his other therapies.
Family Chiropractor in Hayden, ID
Less pain. Calmer nervous systems. Thriving families.
Gentle, neurologically focused care that helps regulate and balance your nervous system, so you hurt less and function better. For pregnancy, babies, kids, and adults, plus SoftWave for stubborn pain. No cracking or popping.
No pressure. If we can't help, we'll tell you — and point you to who can.
5.0 on Google PX Docs Pro Certified Webster certified (ICPA) Serving Hayden since 2018
Dr. Henry Kornegay, DCGonzaga · Life West
Book online Mon – Thu
Pick a time online in about a minute. Same-week appointments are usually open.
Book a New Patient Exam Who We Help
Care for every stage of your family's life.
No-pressure first step
Your New Patient Experience
See exactly what's going on — for you or your child — before you commit to anything. Need a time that isn't on the calendar? Call and we'll find one that works.
Insurance or self-pay — both welcome. Using insurance? We'll run a complimentary benefits check before your visit, so you know your cost up front.
- Consultation with Dr. Henry
- INSiGHT scans
- Complete chiropractic exam
- X-rays if needed
- Review of findings and clear next steps
Your First Visit
Our five-step approach.
- 01 Consultation We listen to your story, your goals, and your questions.
- 02 INSiGHT scans + exam A complete exam (with X-rays if needed) plus INSiGHT scans that show how balanced your nervous system is, or whether it's stuck in stress mode.
- 03 Review of findings We walk you through the results in plain English.
- 04 Your recommendation Care based on your goals — how often, and what it costs. No surprises.
- 05 Gentle adjustments Torque Release Technique: precise adjustments that help your nervous system regulate, without the cracking.
Real Families
Read all stories → Stories from our practice family
SoftWave Therapy
Pain that won't go away? Let's find out why.
SoftWave uses acoustic wave technology to support your body's natural healing in damaged tissue — no surgery, no needles, no downtime. We pair it with chiropractic care that balances your nervous system, so the goal is less pain and better function. Every plan starts with a real consultation.
Discovery Day: your first visit includes a SoftWave session so we can tell quickly whether you're a good candidate. FDA approved · Noninvasive · No downtime. Many patients feel a difference right away — and by the third treatment, typically see a 60–75% reduction in pain. Most patients need 8–12 sessions — we usually recommend 10. Package options are available — we'll walk you through them at your consult. Not covered by insurance. HSA/FSA funds welcome.
Common reasons people come in: 
Plantar Fasciitis Tendonitis Knee, Hip & Shoulder Pain Tennis & Golfer's Elbow Frozen Shoulder Sports Injuries Headaches Back & Neck Pain Sciatica
Meet the Team
Helping you connect with what matters most.
Dr. Henry Kornegay founded First Steps in 2018 with a special focus on pregnancy, pediatrics, and family care. He earned his biology degree at Gonzaga University and his Doctor of Chiropractic at Life West. You'll also meet Sara, Elena, and Chelsea, our care advocates — and Annie, our office dog.
Neuro-Tonal Chiropractic Torque Release Technique Webster Certified PX Docs Pro Certified
Meet Dr. Henry → Not ready to book?
Start with a free guide or a quick question.
- 7 Steps to a Healthy Pregnancy
- 3 Steps to Smoothing Transitions for Sensory Kids
- 7 Steps to Raising Healthy Kids
Is chiropractic safe for me and my child?
You're not the first to ask — we hear it a lot. Chiropractic is safe, gentle, and fun for the whole family. Our Torque Release Technique is precise and low-force, with no cracking or popping, and Dr. Henry is PX Docs Pro Certified to care for both adults and children.
Do you accept insurance?
We work with insurance companies, auto insurance, and attorneys, and we'll run a complimentary benefits check for you — just bring your insurance card and driver's license. SoftWave isn't covered by insurance, but HSA/FSA funds can be used.
I've had surgery. Can I see a chiropractor?
Yes. We'll do a thorough exam and make sure we understand exactly what surgery you had and where before we start.
Get a free guide
Pick one and we'll email it to you right away.
7 Steps to a Healthy Pregnancy 7 Steps to Raising Healthy Kids 3 Ways to Improve Your Child's Sleep See all free guides → Or text a question to (208) 518-0705Your family's first step starts here.
Visit 8927 N Hess Street, Suite D
Hayden, ID 83835 team@firststepschiropractic.com
Hayden, ID 83835 team@firststepschiropractic.com
Hours Monday: 9:30am – 12:30pm, 2 – 5pm Tuesday: 9:30am – 12:30pm, 2 – 5pm Wednesday: 8:30 – 11am Thursday: 9:30am – 12:30pm, 2 – 5pm Friday – Sunday: Closed