Our Technique

Chiropractic is continually developing and changing. We specialize in Torque Release Technique (TRT) which is one of the most advanced and scientific techniques in the world. It allows us to determine misalignments within the spine, correct neurological interference and reduce abnormal tensions on the spinal cord. Through very precise and accurate adjustments using an integrator we can remove interference and tension we find within the spine and spinal cord and allow our bodies to better regulate and adapt to our environment.

How is Torque Release Technique Different

A Torque Release Technique (TRT) adjustment can be delivered with the spine in a perfectly relaxed, neutral position and with the perfect amount of force. In contrast, a traditional adjustment requires the spine to be stretched to a position of tension followed by the manual thrust by hand to sufficiently open the spinal joints to activate a cavitation response.

First Steps Chiropractic’s practice members enjoy the specific adjustment without the force, cracking and popping sound of manual adjustments.

Are You Dealing With Chronic Pain or Conditions?

We pride ourselves at being able to provide an alternative proactive form of healthcare that empowers you. The CDC notes that almost 25% of Americans are living with chronic pain and it is the #1 reason that we seek medical care. From limitations to daily activities, an increase dependency on Opiods, an increase in anxiety and depression among children and adults to the perception that being sick and in pain is part of life. We know that your body was designed for more and you were meant to express health, not chase it. Chronic pain is defined as pain that last for longer than 3 months and does not follow the normal healing process. Pain is expected to stop once the underlying cause is treated. That is exactly what we do, treat the cause of your symptoms not just cover them up.

We Help With

  • Headaches

  • Low Back Pain

  • Neck Pain

  • Shoulder Pain

  • Auto Accidents/Whiplash

  • Sprains/Strains

  • Sports Injury

  • Knee Pain

  • Sciatica

  • Carpal Tunnel

  • Spinal Degeneration

  • Dizziness

  • Numbness/Tingling in Arms or Legs

  • TMJ Dysfunction

  • Scoliosis

  • Knee Pain

Our Vision

Improving the health of future generations

Giving Back

At the core of our mission is community service. We are here to serve others in our community to change the world for the better. At First Steps Chiropractic, we are continually in partnership with non-profit organizations in our community to change lives. Every outreach that we can help with means more lives are being changed for the better which is part of our mission statement and our core beliefs. Help us help others and ask how you can partner with us today.

“Henry is fantastic! I’ve had lower back and hip pain from years of college track and after 10 weeks with him it’s a night and day difference. Would recommend to anyone!“

Nick James


Our Mission: Helping You Connect With What Matters Most

© 2023 First Step Chiropractic. All Rights Reserved

© 2023 First Step Chiropractic. All Rights Reserved