First Steps Chiropractic is a state-of-the-art chiropractic office that is proud to serve the people of North Idaho and the surrounding communities. Torque Release Technique (TRT) is a very unique approach to health care and this unique approach allows him to identify spinal conditions, correct postural distortions and help people with conditions such as low back pain, neck pain, headaches, migraines, disc degeneration, disc decay, scoliosis and many other conditions Our mission is to educate, to encourage and to empower our community to take the first step toward improving their health through neurologically-based chiropractic care.